If you’re looking for a fresh, flavorful, and nutritious meal that satisfies your cravings while keeping things light, these Healthy Greek Chicken Bowls are the perfect choice. Packed with lean protein, vibrant vegetables, and a creamy tzatziki sauce, this recipe is not only delicious but also incredibly easy to prepare. Whether you’re meal-prepping for the week or serving a wholesome dinner, these bowls will quickly become a favorite in your household.
Why You’ll Love This Recipe
- Quick and Easy: With just a few simple steps, you can have a restaurant-quality meal ready in no time.
- Healthy and Nutritious: Packed with protein, fiber, and healthy fats.
- Customizable: Easily adapt the recipe to suit your preferences or dietary needs.
- Meal Prep Friendly: Perfect for making ahead and enjoying throughout the week.
Ingredients You’ll Need
For the Chicken Marinade:
- 1 ¼ lb small chicken breasts (about 4 pieces)
- ¼ cup olive oil
- 2 tablespoons honey
- 2 tablespoons lemon juice
- 1 ½ teaspoons dried oregano
- 1 tablespoon lemon zest
- 1 ½ teaspoons dried basil
- 1 teaspoon salt
- 1 teaspoon garlic powder
- ½ teaspoon red pepper flakes (optional for heat)
- ¼ teaspoon black pepper
For the Bowl Filling:
- 4 cups romaine lettuce, shredded
- 2 cups cherry tomatoes, halved
- 2 cups cucumber, diced
- 2 cups white rice, cooked
- 1 cup red onion, thinly sliced
- ½ cup feta cheese (optional)
For the Tzatziki Sauce:
- 1 cup plain Greek yogurt or low-fat sour cream
- ½ cup cucumber, grated
- 1 tablespoon fresh dill, finely chopped
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon minced garlic
- ¼ teaspoon salt (or to taste)
Step-by-Step Instructions
Step 1: Marinate the Chicken
- Whisk together olive oil, honey, lemon juice, lemon zest, oregano, basil, salt, garlic powder, red pepper flakes, and black pepper in a bowl.
- Pound the chicken breasts to about ½ inch thick to ensure even cooking.
- Place chicken in a shallow bowl or ziplock bag and pour the marinade over it.
- Let marinate for at least 30 minutes, or up to a few hours for deeper flavor.
Step 2: Prepare the Tzatziki Sauce
- In a bowl, mix Greek yogurt, grated cucumber, dill, olive oil, lemon juice, minced garlic, and salt.
- Stir well and let it chill in the fridge while preparing the rest of the dish.
Step 3: Cook the Chicken
Using an Air Fryer:
- Preheat the air fryer to 380°F.
- Cook the chicken for 7 minutes on one side, then flip and cook for another 3-4 minutes.
- Ensure the internal temperature reaches 165°F.
Using a Skillet:
- Heat a skillet over medium-low heat with a bit of oil.
- Cook the chicken for 7-8 minutes per side until golden brown and fully cooked.
Step 4: Assemble the Bowls
- Start with a base of cooked white rice.
- Add shredded romaine lettuce, cherry tomatoes, diced cucumber, and red onion.
- Slice the cooked chicken and arrange it on top.
- Drizzle with tzatziki sauce and sprinkle with feta cheese if desired.
Tips for Success
- Make it Low-Carb: Swap the white rice for cauliflower rice.
- Extra Flavor: Add a drizzle of olive oil and lemon juice before serving.
- Protein Boost: Add chickpeas or grilled tofu for a vegetarian option.
- Storage: Store leftovers in separate containers to keep everything fresh.
Healthy Greek Chicken Bowls: A Delicious and Nutritious Meal
If you’re looking for a fresh, flavorful, and nutritious meal that satisfies your cravings while keeping things light, these Healthy Greek Chicken Bowls are the perfect choice. Packed with lean protein, vibrant vegetables, and a creamy tzatziki sauce, this recipe is not only delicious but also incredibly easy to prepare. Whether you’re meal-prepping for the week or serving a wholesome dinner, these bowls will quickly become a favorite in your household.
- Total Time: 35 minutes
- Yield: 4 servings 1x
Ingredients
For the Chicken Marinade:
- 1 ¼ lb small chicken breasts (about 4 pieces)
- ¼ cup olive oil
- 2 tablespoons honey
- 2 tablespoons lemon juice
- 1 ½ teaspoons dried oregano
- 1 tablespoon lemon zest
- 1 ½ teaspoons dried basil
- 1 teaspoon salt
- 1 teaspoon garlic powder
- ½ teaspoon red pepper flakes (optional for heat)
- ¼ teaspoon black pepper
For the Bowl Filling:
- 4 cups romaine lettuce, shredded
- 2 cups cherry tomatoes, halved
- 2 cups cucumber, diced
- 2 cups white rice, cooked
- 1 cup red onion, thinly sliced
- ½ cup feta cheese (optional)
For the Tzatziki Sauce:
- 1 cup plain Greek yogurt or low-fat sour cream
- ½ cup cucumber, grated
- 1 tablespoon fresh dill, finely chopped
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon minced garlic
- ¼ teaspoon salt (or to taste)
Instructions
Step 1: Marinate the Chicken
- Whisk together olive oil, honey, lemon juice, lemon zest, oregano, basil, salt, garlic powder, red pepper flakes, and black pepper in a bowl.
- Pound the chicken breasts to about ½ inch thick to ensure even cooking.
- Place chicken in a shallow bowl or ziplock bag and pour the marinade over it.
- Let marinate for at least 30 minutes, or up to a few hours for deeper flavor.
Step 2: Prepare the Tzatziki Sauce
- In a bowl, mix Greek yogurt, grated cucumber, dill, olive oil, lemon juice, minced garlic, and salt.
- Stir well and let it chill in the fridge while preparing the rest of the dish.
Step 3: Cook the Chicken
Using an Air Fryer:
- Preheat the air fryer to 380°F.
- Cook the chicken for 7 minutes on one side, then flip and cook for another 3-4 minutes.
- Ensure the internal temperature reaches 165°F.
Using a Skillet:
- Heat a skillet over medium-low heat with a bit of oil.
- Cook the chicken for 7-8 minutes per side until golden brown and fully cooked.
Step 4: Assemble the Bowls
- Start with a base of cooked white rice.
- Add shredded romaine lettuce, cherry tomatoes, diced cucumber, and red onion.
- Slice the cooked chicken and arrange it on top.
- Drizzle with tzatziki sauce and sprinkle with feta cheese if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes