Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Greek Chicken Bowls: A Delicious and Nutritious Meal

If you’re looking for a fresh, flavorful, and nutritious meal that satisfies your cravings while keeping things light, these Healthy Greek Chicken Bowls are the perfect choice. Packed with lean protein, vibrant vegetables, and a creamy tzatziki sauce, this recipe is not only delicious but also incredibly easy to prepare. Whether you’re meal-prepping for the week or serving a wholesome dinner, these bowls will quickly become a favorite in your household.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

For the Chicken Marinade:

  • 1 ¼ lb small chicken breasts (about 4 pieces)
  • ¼ cup olive oil
  • 2 tablespoons honey
  • 2 tablespoons lemon juice
  • 1 ½ teaspoons dried oregano
  • 1 tablespoon lemon zest
  • 1 ½ teaspoons dried basil
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • ½ teaspoon red pepper flakes (optional for heat)
  • ¼ teaspoon black pepper

For the Bowl Filling:

  • 4 cups romaine lettuce, shredded
  • 2 cups cherry tomatoes, halved
  • 2 cups cucumber, diced
  • 2 cups white rice, cooked
  • 1 cup red onion, thinly sliced
  • ½ cup feta cheese (optional)

For the Tzatziki Sauce:

  • 1 cup plain Greek yogurt or low-fat sour cream
  • ½ cup cucumber, grated
  • 1 tablespoon fresh dill, finely chopped
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon minced garlic
  • ¼ teaspoon salt (or to taste)

Instructions

Step 1: Marinate the Chicken

  1. Whisk together olive oil, honey, lemon juice, lemon zest, oregano, basil, salt, garlic powder, red pepper flakes, and black pepper in a bowl.
  2. Pound the chicken breasts to about ½ inch thick to ensure even cooking.
  3. Place chicken in a shallow bowl or ziplock bag and pour the marinade over it.
  4. Let marinate for at least 30 minutes, or up to a few hours for deeper flavor.

Step 2: Prepare the Tzatziki Sauce

  1. In a bowl, mix Greek yogurt, grated cucumber, dill, olive oil, lemon juice, minced garlic, and salt.
  2. Stir well and let it chill in the fridge while preparing the rest of the dish.

Step 3: Cook the Chicken

Using an Air Fryer:

  1. Preheat the air fryer to 380°F.
  2. Cook the chicken for 7 minutes on one side, then flip and cook for another 3-4 minutes.
  3. Ensure the internal temperature reaches 165°F.

Using a Skillet:

  1. Heat a skillet over medium-low heat with a bit of oil.
  2. Cook the chicken for 7-8 minutes per side until golden brown and fully cooked.

Step 4: Assemble the Bowls

  1. Start with a base of cooked white rice.
  2. Add shredded romaine lettuce, cherry tomatoes, diced cucumber, and red onion.
  3. Slice the cooked chicken and arrange it on top.
  4. Drizzle with tzatziki sauce and sprinkle with feta cheese if desired.
  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes