If you’re looking for a delicious, healthy, and easy-to-make meal, these Spinach and Feta Quesadillas are the perfect solution. Packed with nutritious spinach and flavorful feta cheese, this recipe is ideal for a quick lunch, a light dinner, or even as a snack. Whether you’re a busy professional, a student, or someone who loves tasty, healthy meals, you’ll love this recipe.
Why You’ll Love This Recipe
- Quick and Easy: Ready in under 15 minutes, making it perfect for busy days.
- Healthy and Nutritious: Packed with vitamins, minerals, and protein.
- Versatile: Customize with your favorite add-ins.
- Perfect for Meal Prep: Make ahead and reheat for a quick meal.
Ingredients You’ll Need
For the Quesadillas:
- 4 medium tortillas (flour, whole wheat, or gluten-free)
- 2 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 2 tablespoons olive oil or butter for cooking
Optional Add-ins:
- 1/4 cup sun-dried tomatoes, chopped
- 1/4 cup black olives, sliced
- 1/2 cup cooked grilled chicken, diced
Step-by-Step Instructions
1. Prep the Ingredients
Start by rinsing and chopping the fresh spinach. Crumble the feta cheese into a bowl, ensuring it’s evenly distributed for easy assembly. If you’re using optional add-ins such as sun-dried tomatoes or grilled chicken, prepare them now.
2. Assemble the Quesadillas
Lay a tortilla flat on a clean surface. Evenly spread the chopped spinach and crumbled feta on one half of the tortilla. If you’re adding extras, sprinkle them on top. Fold the tortilla in half, pressing gently to ensure it stays closed while cooking.
3. Cook the Quesadillas
Heat a non-stick skillet over medium heat and add a small amount of olive oil or butter. Place the folded tortilla in the skillet and cook for 2-3 minutes on each side until golden brown and crispy. Repeat the process for additional quesadillas.
4. Slice and Serve
Once cooked, remove the quesadilla from the skillet and let it cool for a minute. Use a sharp knife or pizza cutter to slice it into wedges. Serve warm with your favorite dips or sides.
Tips for Perfect Quesadillas
- Use Fresh Ingredients: Fresh spinach and high-quality feta make a big difference.
- Don’t Overfill: Too much filling can make the quesadilla hard to flip.
- Cook on Medium Heat: This ensures a crispy exterior without burning.
- Pair with Dips: Serve with hummus, tzatziki, or a yogurt-based dip for extra flavor.
Serving Suggestions
Spinach and feta quesadillas pair well with:
- Greek salad for a Mediterranean touch.
- Tomato soup for a comforting meal.
- Fresh fruit for a light, healthy side.
Storage and Reheating
Refrigeration: Store leftover quesadillas in an airtight container for up to 3 days.
Reheating: Heat them in a skillet over medium heat for a few minutes to restore crispiness. Alternatively, reheat in an oven at 350°F (175°C) for about 10 minutes.
PrintSpinach and Feta Quesadillas: A Quick & Healthy Meal Option
Delicious and healthy Spinach and Feta Quesadillas, a quick and easy recipe perfect for lunch or dinner. Packed with fresh spinach and crumbled feta cheese, these quesadillas are customizable and great for meal prep.
- Total Time: 15 minutes
- Yield: 4 servings 1x
Ingredients
For the Quesadillas:
- 4 medium tortillas (flour, whole wheat, or gluten-free)
- 2 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 2 tablespoons olive oil or butter for cooking
Optional Add-ins:
- 1/4 cup sun-dried tomatoes, chopped
- 1/4 cup black olives, sliced
- 1/2 cup cooked grilled chicken, dic
Instructions
Start by rinsing and chopping the fresh spinach. Crumble the feta cheese into a bowl, ensuring it’s evenly distributed for easy assembly. If you’re using optional add-ins such as sun-dried tomatoes or grilled chicken, prepare them now.
2. Assemble the Quesadillas
Lay a tortilla flat on a clean surface. Evenly spread the chopped spinach and crumbled feta on one half of the tortilla. If you’re adding extras, sprinkle them on top. Fold the tortilla in half, pressing gently to ensure it stays closed while cooking.
3. Cook the Quesadillas
Heat a non-stick skillet over medium heat and add a small amount of olive oil or butter. Place the folded tortilla in the skillet and cook for 2-3 minutes on each side until golden brown and crispy. Repeat the process for additional quesadillas.
4. Slice and Serve
Once cooked, remove the quesadilla from the skillet and let it cool for a minute. Use a sharp knife or pizza cutter to slice it into wedges. Serve warm with your favorite dips or sides.
- Prep Time: 5 minutes
- Cook Time: 10 minutes