Welcome to the crispy, savory world of Air Fryer Parmesan Chicken Tenders. This recipe brings you the beloved taste and texture of classic chicken tenders with a delightful Parmesan twist, all made healthier in the air fryer. Quick, easy, and delicious, these chicken tenders are perfect for a family meal, a friendly gathering, or whenever you crave a protein-packed snack.
Why You’ll Love This Recipe:
- Crispy & Flavorful: Enjoy the perfect crunch with a burst of flavors from Parmesan and herbs.
- Healthier: Air frying offers a healthier alternative to traditional frying, reducing the oil without compromising the taste.
- Quick & Convenient: Ready in just minutes, making it perfect for a busy schedule.
Ingredients
- 1 cup panko breadcrumbs (or regular breadcrumbs)
- 1/4 cup grated Parmesan cheese
- 1 tsp. garlic powder
- 1/4 tsp. thyme
- 1 tsp. dried parsley
- 1 tsp. paprika
- 1/2 tsp. salt
- 1/8 tsp. black pepper
- 1 1/2 lbs. chicken tenderloins
- 1/4 cup olive oil
Instructions
Preparing the Coating:
- Mix Breadcrumbs: In a shallow bowl, combine panko breadcrumbs, Parmesan cheese, garlic powder, thyme, dried parsley, paprika, salt, and black pepper. Stir until well mixed.
- Prepare Oil: Pour olive oil into another shallow bowl for dredging.
Coating the Chicken:
- Dredge Chicken: Dip each chicken tenderloin in olive oil, then coat it in the breadcrumb mixture, ensuring full coverage.
- Preheat Air Fryer: Set the air fryer to 400°F (200°C).
Cooking:
- Air Fry: In batches, place chicken tenders in the air fryer basket, ensuring they are not touching. Cook for about 6 minutes per side or until crispy and the internal temperature reaches 165°F (74°C).
- Serve: Remove from the air fryer, optionally garnish with fresh parsley, and serve with your favorite dipping sauce.
FAQ
Q: Can I use chicken breasts instead of tenderloins?
A: Yes, you can cut chicken breasts into strips. Adjust cooking time as needed based on thickness.
Q: How can I store leftovers?
A: Store cooled leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for best results.
Q: Can I make this gluten-free?
A: Absolutely! Use gluten-free breadcrumbs or crushed gluten-free cereal for a GF version.
Air Fryer Parmesan Chicken Tenders offer a delightful and healthier way to enjoy a classic favorite. They’re crispy on the outside, tender on the inside, and packed with flavors that will make your taste buds dance. Perfect for a quick dinner, a game day snack, or a kid-friendly meal, these tenders are sure to become a staple in your kitchen. So grab your air fryer and get ready for a deliciously crispy treat!
