The Ultimate Guide to Hearty Lentil and Potato Soup: A Nutritious and Delicious Comfort Meal

If you’re looking for a warm, comforting, and nutritious meal, this Hearty Lentil and Potato Soup is the perfect choice. Packed with plant-based protein, fiber, and rich flavors, this soup is an excellent option for a satisfying lunch or dinner. Whether you’re meal-prepping for the week or just need a cozy bowl of soup on a chilly evening, this recipe has got you covered!

Why You’ll Love This Recipe

• Easy to Make: Minimal chopping and a one-pot cooking method make this soup incredibly simple to prepare.
• Nutritious & Filling: Lentils are a powerhouse of protein and fiber, keeping you full and energized.
• Budget-Friendly: All ingredients are affordable and easily accessible.
• Vegan & Gluten-Free: Perfect for those following a plant-based diet or avoiding gluten.
• Great for Meal Prep: Stays fresh in the fridge for days and freezes well for future meals.

Ingredients You’ll Need

The Base:

• 2 tbsp olive oil
• 1 large onion, diced
• 3 cloves garlic, minced
• 2 large carrots, diced
• 2 celery stalks, diced

The Main Ingredients:

• 1 ½ cups dried green or brown lentils, rinsed
• 3 medium potatoes, diced
• 1 can (14.5 oz) diced tomatoes
• 8 cups vegetable broth

The Seasonings:

• 1 tsp ground cumin
• 1 tsp smoked paprika
• ½ tsp dried thyme
• ½ tsp dried rosemary
• Salt and black pepper, to taste

The Finishing Touches:

• 2 cups fresh spinach or kale (optional)
• Fresh parsley, for garnish

Step-by-Step Instructions

1. Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add diced onion, carrots, and celery, and cook for about 5 minutes, or until softened. Stir occasionally to prevent burning.

2. Add the Aromatics

Add the minced garlic and cook for another 1 minute until fragrant. The combination of garlic and onions creates a deep, savory base for the soup.

3. Add the Main Ingredients

Stir in the lentils, diced potatoes, diced tomatoes (with their juices), and vegetable broth. Add cumin, smoked paprika, thyme, rosemary, salt, and pepper.

4. Simmer Until Tender

Bring the soup to a boil, then reduce the heat to low. Cover and let simmer for 30–40 minutes, or until the lentils and potatoes are tender.

5. Add Leafy Greens (Optional)

If using spinach or kale, stir it in during the last 5 minutes of cooking until wilted.

6. Adjust and Serve

Taste the soup and adjust the seasoning if needed. Serve hot, garnished with fresh parsley.

Storage:

• Refrigerate: Store in an airtight container for up to 5 days.
• Freeze: Freeze in portions for up to 3 months. Thaw in the refrigerator overnight before reheating.

Tips for the Best Lentil and Potato Soup

• Use Fresh Herbs: If you have fresh thyme and rosemary, use them for an extra burst of flavor.
• Adjust Consistency: If the soup is too thick, add more vegetable broth or water until you reach your desired consistency.
• Boost the Flavor: A splash of lemon juice or apple cider vinegar before serving enhances the flavors.
• Protein Boost: Add chickpeas or white beans for extra protein.
• Make it Spicy: Add red pepper flakes or cayenne pepper for a little heat.

What to Serve with Lentil and Potato Soup

This soup is hearty enough to be a meal on its own, but you can pair it with:

• Crusty Bread: Perfect for dipping into the soup.
• Grilled Cheese Sandwich: A comforting combination.
• Simple Side Salad: Adds freshness and crunch.
• Rice or Quinoa: Serve alongside for an extra filling meal.

Frequently Asked Questions

1. Can I Use Canned Lentils?

Yes! If using canned lentils, reduce the cooking time to 15–20 minutes, since they are already cooked.

2. Can I Make This in a Slow Cooker?

Absolutely! Add all ingredients except spinach/kale to the slow cooker and cook on low for 6–8 hours or high for 3–4 hours. Stir in the greens during the last 15 minutes of cooking.

3. Can I Use Sweet Potatoes Instead of Regular Potatoes?

Yes! Sweet potatoes add a slightly sweeter flavor and extra vitamins.

4. How Do I Make It Creamier?

Blend half the soup with an immersion blender or regular blender before serving for a creamier texture.

5. Is This Soup Good for Weight Loss?

Yes! Lentils are high in fiber and protein, keeping you full for longer while being low in calories.

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