Looking for a fun, low-carb alternative to traditional tacos? These Bell Pepper Taco Bites combine all the bold flavors you love—seasoned ground beef, caramelized onions, gooey melted cheese, and creamy toppings—all nestled inside colorful bell pepper rings. They’re quick to make, easy to customize, and perfect as a party appetizer, game day snack, or family-friendly dinner.
Why You’ll Love These Bell Pepper Taco Bites
These taco bites aren’t just visually appealing—they’re also packed with layers of flavor and texture. Each bite delivers:
- A crispy, slightly tender bell pepper base
- Savory, seasoned beef mixed with rice for a hearty filling
- Sweet caramelized onions
- Melted cheese that crisps and browns for a gooey exterior
- Cooling sour cream and spicy hot sauce on top
- Fresh cilantro for brightness and balance
Whether you’re eating low-carb, gluten-free, or just love tacos in all forms, this recipe is for you.
Ingredients You’ll Need
This recipe comes together quickly with simple, familiar ingredients. Here’s what you’ll need:
For the Taco Bites:
- 3 large bell peppers (any color), cut into thick ¾ to 1-inch rings
- 1 pound ground beef
- 1 packet taco seasoning (or 2 tablespoons homemade seasoning)
- 1 cup cooked rice (white or brown, used as a binder)
- 1 small onion, thinly sliced (for caramelizing)
- 1 tablespoon olive oil or butter (for the onions)
- 1 cup shredded cheese (cheddar, Mexican blend, or Monterey Jack)
Toppings:
- Sour cream or Greek yogurt
- Hot sauce
- Fresh chopped cilantro
- Optional: sliced jalapeños, diced avocado, or green onions
How to Make Bell Pepper Taco Bites
Follow these simple steps to create a tray full of irresistible taco bites.
1. Slice and Prep the Bell Peppers
Wash the bell peppers, then slice them into ¾ to 1-inch thick rings. Remove any seeds and membranes. Place the rings on a parchment-lined baking sheet or in a lightly greased oven-safe dish.
2. Caramelize the Onions
In a skillet over medium heat, add olive oil or butter and the thinly sliced onions. Cook slowly, stirring often, for about 15 to 20 minutes, or until they’re soft, golden brown, and sweet. Set aside.
3. Make the Taco Filling
Brown the ground beef in a skillet over medium heat. Drain any excess grease, then stir in taco seasoning and a splash of water if needed. Once the beef is seasoned, stir in the cooked rice to create a cohesive, scoopable mixture. This rice helps bind the filling together so it stays packed inside the pepper rings.
4. Fill the Bell Pepper Rings
Spoon the beef and rice mixture into each pepper ring, pressing it down gently to compact it. Top generously with caramelized onions, then sprinkle cheese over the top.
5. Bake
Bake in a preheated oven at 375°F (190°C) for 15 to 20 minutes, or until the cheese is melted, bubbly, and slightly golden, and the peppers have softened just enough to hold their shape.
6. Add Toppings and Serve
Once out of the oven, top each taco bite with a dollop of sour cream, a drizzle of hot sauce, and a sprinkle of chopped cilantro. Serve warm.
Pro Tips for Success
- Use cooked rice to help hold the filling together. It makes the bites easier to handle and adds a satisfying texture.
- Don’t skip the caramelized onions. They add a natural sweetness that balances the richness of the beef and cheese.
- Choose firm bell peppers so they hold their shape during baking.
- Want it spicier? Add diced jalapeños to the filling or use a spicy taco seasoning blend.
Recipe Variations
Vegetarian Bell Pepper Taco Bites
Swap the ground beef for black beans, lentils, or a plant-based meat substitute. You can still use the same spices, rice, and onions for a flavorful vegetarian version.
Chicken Taco Bites
Shredded chicken seasoned with taco spices makes a great filling. Add a spoonful of cream cheese to make it creamy and rich.
Breakfast Taco Bites
Use scrambled eggs, cooked sausage or bacon, caramelized onions, and cheese for a breakfast twist. Top with avocado slices or salsa.
What to Serve with Bell Pepper Taco Bites
While these bites are filling enough to enjoy on their own, you can pair them with:
- Cilantro lime rice
- Mexican street corn salad
- Guacamole and fresh veggie sticks
- A side of refried beans or black bean salad
- A crisp green salad with lime vinaigrette
They also make a great addition to a taco night spread or appetizer board.
Storage and Reheating Tips
These taco bites reheat well, making them perfect for leftovers or meal prep.
To reheat: Microwave for
To store: Place in an airtight container in the refrigerator for up to 4 days.
