Ingredients
Scale
- 1 pound ground chicken
- 1 cup fresh spinach, finely chopped
- 1/2 cup shredded white cheddar cheese
- 1/4 cup breadcrumbs
- 1/4 cup finely chopped onion
- 2 minced garlic cloves
- 1 tablespoon Dijon mustard
- 1 teaspoon Worcestershire sauce
- Salt and black pepper, to taste
- Olive oil, for cooking
- 4 burger buns
- Optional toppings: lettuce, tomato slices, extra cheddar cheese
Instructions
- Mix burger ingredients: In a large bowl, mix together the ground chicken, spinach, cheddar cheese, breadcrumbs, onion, garlic, Dijon mustard, Worcestershire sauce, salt, and pepper until well combined. Use your hands to gently incorporate all ingredients, being careful not to overmix as this can make the burgers tough.
- Form patties: Shape the mixture into 4 equal patties, pressing them gently but firmly to hold their shape. Make a slight indentation in the center of each patty with your thumb to prevent the burgers from puffing up in the middle while cooking.
- Cook the burgers: Heat a drizzle of olive oil in a skillet over medium heat. Once hot, add the patties and cook for 5–6 minutes per side, or until the internal temperature reaches 165°F (75°C). The burgers should be golden brown on the outside and completely cooked through.
- Rest the burgers: Let the patties rest for a few minutes after cooking to retain their juices. This short resting period allows the proteins to relax and the juices to redistribute throughout the burger, resulting in a more moist and flavorful patty.
- Assemble and serve: Toast the burger buns lightly, then assemble each burger with your favorite toppings such as lettuce, tomato, or an extra layer of melty cheddar. Serve warm and enjoy the balance of cheesy, garlicky flavor with a touch of spinach freshness.
Notes
- Chicken burgers tend to be leaner than beef burgers, which means they can dry out more easily. The addition of spinach and cheese helps keep these burgers moist. You can also add 1-2 tablespoons of mayonnaise to the mixture for extra juiciness. For a lower-carb option, serve these burgers in lettuce wraps instead of buns.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main-course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 burger with bun
- Calories: 380
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 29g
- Cholesterol: 95mg