Discover the perfect fusion of two beloved comfort foods with this incredible Meatloaf Grilled Cheese recipe. This hearty sandwich combines the rich, savory flavors of homemade meatloaf with the crispy, melty goodness of a classic grilled cheese sandwich.
What Makes This Recipe Special
This isn’t your ordinary grilled cheese sandwich. The secret lies in creating a perfectly seasoned meatloaf that’s specifically designed to complement melted cheese and crispy bread. The BBQ sauce and mustard create a tangy flavor profile that pairs beautifully with pepper jack cheese, while the garlic and onions add aromatic depth that transforms every bite.
Ingredients You’ll Need
For the Meatloaf:
- 1 pound ground beef (80/20 blend works best)
- 1 large egg, beaten
- 1 tablespoon Dijon mustard
- 1/4 cup your favorite BBQ sauce
- 1 teaspoon garlic powder
- 1/2 teaspoon freshly ground black pepper
- 1/8 cup yellow onion, finely minced
- 1/2 cup panko bread crumbs
For the Sandwich:
- 4 slices pepper jack cheese
- 4 thick slices of your preferred bread
- 2 tablespoons butter, softened
- Extra BBQ sauce for topping

Step-by-Step Instructions
Preparing the Meatloaf:
- Set Up Your Oven: Preheat your oven to 375 degrees Fahrenheit and lightly grease a 4×8-inch loaf pan.
- Mix the Base: In a large mixing bowl, combine the ground beef, beaten egg, Dijon mustard, BBQ sauce, garlic powder, black pepper, and minced onion. Use your hands to gently mix until just combined – avoid overmixing.
- Add the Binder: Sprinkle the panko bread crumbs over the mixture and fold in gently until evenly distributed. The mixture should hold together when pressed but not be too dense.
- Shape and Bake: Transfer the mixture to your prepared loaf pan and shape into an even oval. Brush the top with additional BBQ sauce, cover tightly with aluminum foil, and bake for 45 minutes or until the internal temperature reaches 160 degrees Fahrenheit.
- Rest and Cool: Remove from oven and let the meatloaf rest in the pan for 10 minutes, then transfer to a cutting board and cool for an additional 10 minutes before slicing.
Assembling the Sandwich:
- Slice the Meatloaf: Cut the cooled meatloaf into 3/4-inch thick slices. You should get about 6-8 slices depending on your loaf size.
- Prepare the Bread: Butter one side of each bread slice evenly. This will be the outside of your sandwich.
- Build Your Sandwich: Heat a large skillet or griddle over medium heat. Place one slice of bread butter-side down in the pan. Layer with one slice of pepper jack cheese, 2-3 slices of meatloaf (depending on size), another slice of cheese, and top with the second piece of bread, butter-side up.
- Grill to Perfection: Cook for 3-4 minutes until the bottom is golden brown and crispy. Carefully flip and cook another 3-4 minutes until the second side is golden and the cheese is fully melted.
Creative Variations to Try
Spicy Kick Version:
- Replace pepper jack with habanero jack cheese
- Add 1/2 teaspoon cayenne pepper to the meatloaf mixture
- Use spicy brown mustard instead of Dijon
- Add sliced jalapeños to the sandwich
BBQ Lover’s Edition:
- Increase BBQ sauce in meatloaf to 1/3 cup
- Add 1 tablespoon brown sugar to the meat mixture
- Use smoked cheddar cheese instead of pepper jack
- Brush extra BBQ sauce on the inside of the bread before assembly
Mediterranean Twist:
- Replace BBQ sauce with marinara sauce
- Add 1/4 cup grated Parmesan to the meatloaf mixture
- Use mozzarella and provolone cheese blend
- Add fresh basil leaves to the sandwich
- Season with Italian herbs instead of garlic powder
Breakfast Style:
- Add 2 strips of cooked bacon to each sandwich
- Use sharp cheddar cheese
- Cook a fried egg and add to the sandwich
- Serve on English muffins instead of regular bread
Mushroom Lover’s Version:
- Sauté 1/2 cup diced mushrooms and add to meatloaf mixture
- Use Swiss cheese instead of pepper jack
- Add caramelized onions to the sandwich
- Use whole grain bread for extra flavor
Pro Tips for Perfect Results
Meatloaf Success:
- Don’t overmix the meat mixture as this creates a dense, tough texture
- Let the meatloaf cool completely before slicing for clean cuts
- Make the meatloaf a day ahead for even better flavor and easier slicing
Grilled Cheese Perfection:
- Use medium heat to ensure the cheese melts before the bread burns
- Press down gently with a spatula while cooking for even browning
- Cover the pan with a lid for 30 seconds to help melt the cheese faster
Bread Selection:
- Thick-cut bread works best to support the hearty filling
- Sourdough adds tangy flavor that complements the BBQ sauce
- Brioche creates an extra-rich, buttery sandwich
- Texas toast provides maximum thickness and crunch
Make-Ahead and Storage Tips
This recipe is perfect for meal prep. The meatloaf can be made up to 3 days in advance and stored in the refrigerator. For longer storage, wrap cooled meatloaf slices individually and freeze for up to 3 months. Thaw overnight in the refrigerator before using.
For quick weeknight dinners, pre-slice the meatloaf and store in containers. You can assemble and grill the sandwiches in just 10 minutes.
Serving Suggestions
This hearty sandwich pairs perfectly with:
- Crispy dill pickle spears
- Sweet potato fries
- Classic coleslaw
- Kettle-cooked potato chips
- Fresh fruit salad for a lighter side
Nutritional Benefits
Despite being a comfort food indulgence, this sandwich provides substantial nutrition. The ground beef supplies high-quality protein and iron, while the egg adds additional protein and healthy fats. The onions contribute antioxidants and fiber, making this a surprisingly well-rounded meal.
Why This Recipe Works
The genius of this recipe lies in its balance of flavors and textures. The moist, flavorful meatloaf provides a hearty base, while the melted cheese adds creamy richness. The crispy, buttered bread creates the perfect contrast, and the BBQ sauce ties everything together with its sweet and tangy notes.
This Meatloaf Grilled Cheese represents the best of comfort food cooking – taking familiar ingredients and combining them in an unexpected way that creates something entirely new and delicious. It’s a recipe that will become a family favorite and a go-to option for satisfying meals that bring people together around the table.