Ingredients
Scale
- 1 1/2 cups cottage cheese
- 4 large eggs
- 1/2 cup milk
- 1 1/2 cups broccoli florets, finely chopped and steamed
- 1 cup sharp cheddar cheese, shredded
- 1/2 teaspoon garlic powder
Instructions
- Prepare the broccoli: Steam the finely chopped broccoli for about 2 minutes until tender-crisp. This quick steam ensures the broccoli remains vibrant and retains some texture while being cooked enough to blend well with the other ingredients. After steaming, drain thoroughly and pat completely dry with paper towels to remove excess moisture, which prevents a watery casserole.
- Mix the base: In a large bowl, whisk together the cottage cheese, eggs, milk, shredded cheddar, and garlic powder until well combined. Ensure the eggs are fully incorporated to create a smooth, cohesive mixture that will set properly during baking. The cottage cheese provides protein and creaminess, while the sharp cheddar adds robust flavor.
- Combine with broccoli: Gently stir the chopped broccoli into the cheese and egg mixture, ensuring it is evenly distributed throughout. Careful folding prevents breaking down the broccoli pieces while making sure every bite will contain the perfect balance of vegetables and creamy base.
- Prepare for baking: Pour the mixture into a greased pie dish or small baking dish (approximately 9-inch diameter) and spread evenly with a spatula. Proper greasing prevents sticking and helps achieve a golden exterior during baking.
- Bake to perfection: Bake at 375°F (190°C) for 35–40 minutes, or until the center is set and the top is lightly golden. You’ll know it’s done when a knife inserted in the center comes out clean. Allow to cool slightly for 5-10 minutes before slicing, which helps the casserole set completely and makes for neater servings.
Notes
- For extra flavor, add 1/4 teaspoon of nutmeg or 1 teaspoon of dried herbs like thyme or dill.
- This dish can be made ahead and reheated – it keeps well in the refrigerator for up to 3 days.
- For a lower fat version, use low-fat cottage cheese and reduced-fat cheddar.
- Add 1/4 cup diced onions or red peppers for extra vegetables and color.
- Frozen broccoli works well too – just thaw and drain thoroughly before using.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main-course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/6 of casserole
- Calories: 185
- Sugar: 3g
- Sodium: 350mg
- Fat: 11g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 17g
- Cholesterol: 155mg