Ingredients
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Protein: 1 lb ground turkey
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Vegetables: 2 medium sweet potatoes (peeled and diced), 1 cup broccoli florets, 1 onion (chopped)
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Aromatics: 2 cloves garlic (minced), 1 tbsp olive oil
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Liquid/Seasoning: 1/4 cup chicken broth, 1 tsp smoked paprika, 1 tsp dried oregano, 1 tsp salt, 1/2 tsp black pepper
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Topping: 1/2 cup shredded cheese (optional)
Instructions
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Prep: Preheat your oven to 400°F (200°C) and grease a baking dish.
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Sauté: Heat olive oil in a large skillet over medium heat. Sauté the onion and garlic until the onion is translucent (approx. 3–4 minutes).
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Brown: Add the ground turkey to the skillet. Break it apart with a spoon and cook until browned (approx. 5–7 minutes).
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Season: Stir in the smoked paprika, oregano, salt, and black pepper.
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Mix: In a large bowl, combine the diced sweet potatoes and broccoli. Pour in the chicken broth and mix. Add the cooked turkey mixture and stir until everything is well combined.
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Assemble: Transfer the mixture into the prepared baking dish, spreading it out evenly.
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Top & Bake: Sprinkle cheese over the top if using. Bake for 25–30 minutes until the sweet potatoes are fork-tender and the cheese is bubbly.
Notes
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Potato Tip: Dice the sweet potatoes into small, uniform ½-inch cubes to ensure they cook through within the 30-minute bake time.
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Broccoli: If you prefer your broccoli softer, you can blanch it for 2 minutes before mixing; otherwise, it will have a nice “roasted” texture from the bake.
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Variations: Swap ground turkey for ground chicken or lean ground beef for a different flavor profile.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main-course
- Method: Baking
- Cuisine: American