Ingredients
Scale
- 4 English muffins or sandwich buns
- 8 breakfast sausage patties
- 4 large eggs
- 4 slices cheddar cheese or American cheese
- 2 tbsp butter
- Salt & pepper to taste
- Optional: 1 tbsp milk for fluffier eggs
Instructions
- Cook the sausage – Heat a skillet over medium heat. Add the sausage patties and cook for 3-4 minutes per side, until they develop a nice brown crust and are cooked through completely. The patties should reach an internal temperature of 160°F (71°C). Remove from the skillet and set aside on a plate.
- Toast the buns – Split the English muffins in half and place them cut-side down in the same skillet to toast for 1-2 minutes until they turn golden brown. This allows the muffins to absorb some of the sausage flavor while creating a crispy texture that prevents sogginess. Remove and set aside.
- Cook the eggs – Melt 1 tablespoon of butter in the skillet over medium heat. If using milk, whisk it with the eggs in a small bowl before adding to the pan for extra fluffiness. Crack the eggs into the skillet and scramble them gently with a spatula. Season with salt and pepper to taste. Cook until the eggs are just set but still slightly moist, about 2-3 minutes. Be careful not to overcook as eggs will continue cooking slightly after removal from heat.
- Assemble the sandwiches – Place two sausage patties on the bottom half of each English muffin. Layer with a portion of the cooked eggs, then top with a slice of cheese. Cover with the top half of the muffin to complete the sandwich.
- Optional melt – For extra melty cheese, return the assembled sandwiches to the skillet over low heat. Cover with a lid for 30-60 seconds, allowing the cheese to melt completely while warming all components together. This creates the perfect melty consistency that binds all ingredients together.
Notes
- For meal prep, assemble these sandwiches and wrap individually in parchment paper or aluminum foil. Freeze for up to 1 month and reheat in the microwave for 1-2 minutes or in the oven at 350°F (175°C) for 10-15 minutes.
- Substitute the sausage with bacon, ham, or vegetarian alternatives for different flavor options.
- For a spicier version, add hot sauce or red pepper flakes to the eggs while cooking.
- The sandwiches can be customized with additional toppings like avocado, tomato, or spinach for extra nutrition.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 550
- Sugar: 3g
- Sodium: 980mg
- Fat: 35g
- Saturated Fat: 15g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 240mg