Ingredients
Scale
- 1 pound ground meat (beef, pork, chicken, or turkey)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 carrot, grated
- 2 tablespoons fresh parsley, chopped (plus extra for garnish)
- Salt, to taste
- Pepper, to taste
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 12–16 rice paper wrappers
- Warm water for rice paper
- 1 tablespoon vegetable oil, for frying
Instructions
- Prepare the Filling: Combine the ground meat with onion, garlic, carrot, and parsley in a large bowl. Season with salt and pepper, then add soy sauce and sesame oil. Mix thoroughly until all ingredients are well incorporated. The aromatics will infuse the meat as it cooks, creating a flavorful filling with varied textures.
- Assemble the Dumplings: Dip a rice paper wrapper in warm water for about 10 seconds until it becomes pliable. Place the wrapper on a flat surface and add approximately 2 tablespoons of filling to the center. Fold the sides inward, then roll tightly from bottom to top, ensuring the filling is completely enclosed. The rice paper will naturally stick to itself, creating a sealed package.
- Cook the Dumplings: Heat vegetable oil in a skillet over medium heat. Place the dumplings in the pan without overcrowding and cook for about 2 minutes on each side until golden brown and crispy. The meat inside will cook through while the outside develops a pleasant crunch. If needed, cook in batches to ensure even browning.
- Serve and Enjoy: Transfer the cooked dumplings to a paper towel-lined plate to drain excess oil. Arrange on a serving plate and garnish with fresh parsley. Serve immediately while hot and crispy, with dipping sauce if desired.
Notes
- Rice paper dumplings cook more quickly than traditional dough dumplings. For a crispier texture, you can also bake them at 375°F for about 15 minutes. Try dipping sauces like sweet chili sauce, hoisin sauce, or a simple mixture of soy sauce, rice vinegar, and a touch of honey. For a vegetarian version, substitute the meat with tofu or mushrooms.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Appetizers
- Method: Frying
- Cuisine: Asian Fusion
Nutrition
- Serving Size: 4 dumplings
- Calories: 320
- Sugar: 2g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 65mg