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Pumpkin Turkey Meatballs

A delicious and nutritious twist on traditional meatballs, combining lean ground turkey with seasonal pumpkin for moisture and added nutrients. These protein-packed meatballs are perfect for a wholesome dinner or meal prep option.

 

  • Total Time: 40 minutes
  • Yield: About 20 meatballs (4 servings) 1x

Ingredients

Scale
  • 1 lb ground turkey
  • 1/2 cup canned pumpkin puree
  • 1/2 cup almond flour
  • 1/4 cup grated Parmesan cheese (optional)
  • 1 egg
  • 2 cloves garlic, minced
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Proper preheating ensures that the meatballs cook evenly and develop a nice golden exterior while remaining juicy inside.
  2. Combine Base Ingredients: In a large bowl, combine ground turkey, pumpkin puree, almond flour, and Parmesan cheese (if using). The pumpkin adds moisture and nutrients while the almond flour acts as a gluten-free binder to help hold the meatballs together.
  3. Add Seasonings: Add the egg, minced garlic, onion powder, oregano, salt, pepper, and paprika. Mix until fully combined. Be careful not to overmix as this can make the meatballs tough; just mix until the ingredients are evenly distributed.
  4. Form Meatballs: Scoop out about 1.5 tablespoons of the mixture and roll into balls. Using a cookie scoop or measuring spoon helps ensure all meatballs are uniform in size, which promotes even cooking.
  5. Arrange on Baking Sheet: Place the meatballs on the prepared baking sheet, spacing them evenly. Leave a little room between each meatball to allow hot air to circulate and promote even browning.
  6. Bake: Bake in the preheated oven for 20-25 minutes, or until cooked through and golden brown. The internal temperature should reach 165°F (74°C) for safe consumption of ground turkey.
  7. Rest and Serve: Let the meatballs cool slightly before serving. This brief resting period allows the juices to redistribute throughout the meatball, resulting in a juicier final product. Enjoy with your favorite dipping sauce or over a salad!

Notes

  • These meatballs freeze exceptionally well. Make a double batch and freeze half for quick future meals.
  • For a complete meal, serve over zucchini noodles, with marinara sauce, or in a grain bowl.
  • The pumpkin adds moisture and nutrients while being subtle in flavor, making these meatballs kid-friendly.
  • If you’re avoiding dairy, simply omit the Parmesan cheese – the meatballs will still hold together well.
  • Try using fresh herbs like parsley or sage for a different flavor profile.
  • Author: bestfeed
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main-course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 5 meatballs
  • Calories: 280
  • Sugar: 2g
  • Sodium: 650mg
  • Fat: 17g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 120mg

Find it online: https://bestfeed.us/pumpkin-turkey-meatballs/