Ingredients
Scale
For the Chicken:
- Chicken Breasts (1 pound): Boneless, skinless, and cut into bite-sized pieces for quick cooking.
- Olive Oil (2 tablespoons, divided): For cooking and adding a rich, heart-healthy flavor.
- Seasonings:
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- ½ teaspoon dried rosemary
- ½ teaspoon paprika
- ¼ to ½ teaspoon chili powder (adjust for heat preference)
- Salt and black pepper to taste
For the Vegetables:
- Yellow Onion (1 small, thinly sliced): Adds a subtle sweetness to the dish.
- Broccoli Florets (3 cups, bite-sized): Packed with vitamins and fiber.
- Zucchini (1, sliced into half-moons): A mild, tender vegetable that complements the chicken well.
- Yellow Bell Pepper (1, cut into 1-inch chunks): Provides sweetness and crunch.
- Red Bell Pepper (1, cut into 1-inch chunks): Adds vibrant color and flavor.
- Low Sodium Chicken Broth (¼ cup): Helps deglaze the pan and adds moisture.
- (Optional substitutes: dry white wine, apple juice, or water)
- Fresh Parsley (for garnish): Brings a touch of freshness and color.
Instructions
1. Prepare the Chicken
- Cut the chicken breasts into 1-inch pieces and season with salt and pepper.
- In a small bowl, combine garlic powder, onion powder, thyme, rosemary, paprika, and chili powder.
- Sprinkle half of the seasoning mix over the chicken pieces.
- Drizzle ½ tablespoon of olive oil over the chicken, tossing to coat evenly.
2. Cook the Chicken
- Heat 1 tablespoon of olive oil in a large 12-inch skillet over medium-high heat.
- Add the chicken and cook for 6 to 8 minutes, stirring occasionally, until browned and fully cooked through.
- Transfer the cooked chicken to a plate, cover, and set aside.
3. Sauté the Vegetables
- Return the skillet to the heat and add the remaining olive oil.
- Add the sliced onions and cook for 2 minutes until softened.
- Stir in the broccoli, zucchini, and bell peppers.
- If needed, add a little more oil and season with the remaining spice mix, plus additional salt and pepper to taste.
- Cook for 4 to 6 minutes, stirring occasionally, until the vegetables are crisp-tender.
4. Combine and Finish
- Pour in the ¼ cup of chicken broth, stirring to deglaze the pan and combine flavors.
- Return the cooked chicken (along with any juices) to the skillet and stir everything together.
- Let it cook for another minute, allowing the flavors to meld.
5. Serve and Garnish
- Remove from heat and taste, adjusting seasoning if needed.
- Garnish with fresh chopped parsley and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 20 minutes