If you’re looking for a nutritious, easy-to-make soup that’s packed with smoky flavor, this Fire-Roasted White Bean Soup is the answer. Made with creamy white beans, fire-roasted tomatoes, and a hint of thyme, this comforting soup is ideal for chilly nights or when you need a quick, wholesome meal. It’s both vegetarian and gluten-free, making it a great option for a wide range of dietary preferences. Plus, it’s made in just one pot with minimal ingredients, making cleanup a breeze.
Let’s dive into the details of this simple yet satisfying soup recipe, along with some variations and pairing suggestions.
Overview of the Recipe
Fire-Roasted White Bean Soup combines the creamy texture of white beans with the rich, smoky flavor of fire-roasted tomatoes and a hint of thyme. The onions and garlic add depth to the broth, while blending part of the soup creates a smooth, comforting texture. This soup is hearty enough to be a main course and is perfect when paired with crusty bread or a light salad.
Ingredients
Here’s what you’ll need to make Fire-Roasted White Bean Soup:
- 2 cans (15 oz each) white beans, drained and rinsed: These add creaminess and protein to the soup. Great Northern beans, cannellini beans, or navy beans work well.
- 1 can (14.5 oz) fire-roasted diced tomatoes: Adds a smoky, slightly charred flavor that deepens the soup’s taste.
- 4 cups vegetable broth: The base of the soup, providing a rich and savory depth. Opt for low-sodium broth to control the salt level.
- 1 onion, chopped: Adds sweetness and a foundational flavor to the soup.
- 2 cloves garlic, minced: Provides aromatic, savory notes that enhance the soup’s flavor.
- 2 teaspoons olive oil: For sautéing the onion and garlic, which builds a rich base for the soup.
- 1 teaspoon dried thyme: Adds an earthy, herbal note that complements the beans and tomatoes.
- Salt and pepper to taste: Essential for seasoning and balancing the flavors.
Instructions
1. Heat the Olive Oil
In a large pot, heat 2 teaspoons of olive oil over medium heat. Heating the oil allows the onions and garlic to sauté, which brings out their flavors and enhances the overall depth of the soup.
2. Sauté the Onion and Garlic
Add the chopped onion to the pot and sauté for about 3-4 minutes until it starts to turn translucent. Then, add the minced garlic and sauté for another 1-2 minutes until fragrant, being careful not to let the garlic brown, as it can turn bitter.
3. Add the Main Ingredients
Stir in the 2 cans of white beans, 1 can of fire-roasted diced tomatoes (with their juices), and 4 cups of vegetable broth. Add 1 teaspoon of dried thyme, along with salt and pepper to taste. Stir everything together to combine all the flavors.
4. Simmer the Soup
Bring the soup to a boil over medium-high heat. Once it reaches a boil, reduce the heat to low and let it simmer for 20 minutes. This allows the flavors to meld and the beans to soften, making the soup rich and hearty.
5. Blend to Desired Consistency
After simmering, use an immersion blender to blend the soup to your desired consistency. Blend until smooth for a creamy texture, or pulse a few times if you prefer a chunkier soup with bits of beans and tomatoes. If you don’t have an immersion blender, carefully transfer some of the soup to a regular blender, blend, and return it to the pot.
6. Serve and Enjoy
Once blended, taste the soup and adjust the seasoning with more salt and pepper if needed. Serve the Fire-Roasted White Bean Soup hot, with your favorite toppings or sides.
Serving and Pairing Suggestions
Fire-Roasted White Bean Soup is versatile and pairs well with various sides and toppings. Here are some ideas to enhance your meal:
- Crusty Bread: Serve with a slice of crusty baguette or garlic bread for dipping.
- Salad: A simple green salad with a vinaigrette adds a fresh, crisp element to balance the soup’s creaminess.
- Toppings: Garnish with fresh herbs like parsley or basil, a drizzle of olive oil, or a sprinkle of red pepper flakes for a hint of heat.
- Grilled Cheese: For a comforting combination, pair with a grilled cheese sandwich on the side.
Variations of the Recipe
This Fire-Roasted White Bean Soup is easy to customize. Here are a few variations to make it your own:
- Add Greens: Stir in a handful of spinach, kale, or Swiss chard during the last 5 minutes of cooking for added nutrients and color.
- Make it Spicy: Add red pepper flakes, a dash of hot sauce, or a chopped jalapeño for some heat.
- Use Different Beans: If you prefer, substitute white beans with chickpeas or black beans for a different flavor profile.
- Creamy Option: Add a splash of heavy cream, coconut milk, or cashew cream after blending for a richer, creamier soup.
- Herb Variations: Try different herbs like rosemary, oregano, or basil for a twist on flavor.
Health Benefits and Notes
Fire-Roasted White Bean Soup is not only comforting but also packed with nutrients. Here are some of the health benefits of the ingredients:
- White Beans: High in fiber, protein, and essential nutrients like iron, white beans help promote digestive health and provide sustained energy.
- Fire-Roasted Tomatoes: Tomatoes are rich in antioxidants, including lycopene, which supports heart health and may reduce inflammation.
- Vegetable Broth: A low-calorie base that provides a range of nutrients. Using low-sodium broth helps control the sodium content.
- Garlic and Onion: Both are known for their immune-boosting properties and add essential flavor to the soup.
Frequently Asked Questions (FAQs)
1. Can I make this soup ahead of time?
Yes! This soup tastes even better the next day as the flavors continue to meld. Store it in an airtight container in the refrigerator for up to 3 days.
2. Can I freeze Fire-Roasted White Bean Soup?
Absolutely. Let the soup cool completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months. Thaw in the refrigerator overnight and reheat on the stovetop or in the microwave.
3. What if I don’t have an immersion blender?
If you don’t have an immersion blender, carefully transfer half of the soup to a regular blender and blend until smooth. Pour it back into the pot and stir to combine.
4. Can I use fresh tomatoes instead of canned?
Yes, you can use about 2-3 fresh tomatoes. Roast them in the oven until slightly charred to mimic the flavor of fire-roasted tomatoes, then add to the soup as directed.
5. How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave until hot.
Conclusion
Fire-Roasted White Bean Soup is a wonderfully simple, healthy, and flavorful soup that’s perfect for any occasion. The combination of white beans, smoky fire-roasted tomatoes, and earthy thyme makes for a rich, satisfying meal that’s both comforting and nourishing. Whether you’re making it for a cozy dinner, meal prepping for the week, or serving it alongside a grilled cheese, this soup is sure to please. Enjoy every spoonful of this smoky, creamy, and delicious soup!
