Easy Crockpot French Dip Grilled Cheese: The Ultimate Slow-Cooked Comfort with Melted Cheese Excellence

This extraordinary Easy Crockpot French Dip Grilled Cheese recipe represents the pinnacle of hands-off comfort food innovation and sandwich fusion artistry, masterfully combining the tender, slow-braised perfection of chuck roast with the gooey, melted abundance of Swiss and provolone cheese through innovative crockpot-to-griddle methodology that creates an exceptional dinner experience celebrating both traditional French dip heritage and contemporary grilled cheese creativity. The genius of this remarkable creation lies in its sophisticated understanding of connective tissue breakdown, strategic searing technique, and balanced savory-richness integration, where simple budget-friendly ingredients meet restaurant-quality results within a harmonious composition that delivers bistro-inspired outcomes through accessible slow-cooker methods, embodying both classic American sandwich traditions and modern flavor-layering innovation in every perfectly crispy, juice-dipped, satisfaction-defining bite that transforms basic roast into extraordinary weeknight dinner experiences.

The Art of Slow-Braised Beef Construction and Grilled Cheese Assembly Mastery

Easy Crockpot French Dip Grilled Cheese represents the evolution of traditional American sandwich cuisine, where classic French dip methodology meets innovative grilled cheese presentation to create weeknight masterpieces that celebrate the fundamental principles of proper meat searing while delivering the beloved flavors and impressive cheese-pull that define exceptional comfort dinner excellence. Born from the desire to create restaurant-worthy sandwiches through strategic high-heat browning, expert slow-cooker braising methodology, and the transformative power of the beef-au jus-cheese trinity, this recipe embodies the philosophy of “accessible elevated comfort” – where beloved traditional sandwiches are combined through creative fusion techniques and thoughtful butter-toasting that honor both classic French dip heritage and contemporary grilled cheese requirements. The dish’s transformation from tough roast to tender shredded beef wrapped in golden-crusted cheese sandwich demonstrates how proper understanding of Maillard reaction development, collagen conversion, and optimal bread toasting can create consistently extraordinary results that satisfy both traditional French dip enthusiasts and modern grilled cheese connoisseurs.

Understanding the Science of Collagen Breakdown and Cheese Melt Temperature Mastery

The success of this Easy Crockpot French Dip Grilled Cheese recipe lies in the masterful orchestration of protein denaturation, aromatics caramelization, and dual-cheese melting that creates optimal tender texture while maintaining flavor concentration and achieving perfect savory-cheese harmony throughout the preparation process. The strategic initial searing provides essential surface browning and superior flavor development, where high heat creates Maillard reaction producing hundreds of flavor compounds, rendered fat bastes meat during slow cooking, and caramelized fond dissolves into braising liquid creating deep character defining exceptional slow-cooked excellence. The carefully executed low-and-slow crockpot braising ensures optimal connective tissue breakdown and prevents dry stringy texture that creates rather than compromises pull-apart tenderness, while the expertly balanced Swiss-provolone cheese combination provides nutty complexity and superior meltability that elevates the entire sandwich experience to French-bistro sophistication and comfort-food perfection.

Ingredients (Makes 6-8 Sandwiches)

Premium Slow-Braised Beef Foundation:

  • 1 chuck roast (2 pounds/900 g), cut into 3 large pieces, for budget-friendly protein and collagen-rich tenderness
  • 2-3 tablespoons (30-45 ml) neutral cooking oil (vegetable, canola, or grapeseed) for high-heat searing
  • Kosher salt and freshly ground black pepper to taste, for foundational seasoning
  • Optional: 1 teaspoon (2 g) garlic powder, ½ teaspoon (1 g) onion powder for enhanced seasoning

Essential Aromatic and Braising Base:

  • 1 large yellow onion (approximately 10 ounces/280 g), halved and sliced ¼-inch thick, for sweet aromatic depth
  • 3 tablespoons (42 g) unsalted butter for aromatic sautéing and richness
  • 2 tablespoons (18 g) fresh garlic, minced (approximately 6 cloves), for pungent complexity
  • 1-2 packets (1-2 ounces/28-57 g total) au jus gravy mix for concentrated beef flavor and seasoning
  • 2 cups (480 ml) low-sodium beef broth for braising liquid and dipping jus
  • 2 tablespoons (30 ml) Worcestershire sauce for umami depth and savory complexity

Critical Grilled Cheese Assembly Components:

  • 12-16 slices quality bread (sourdough, Italian, or French bread preferred) for sturdy structure and golden toasting
  • 4-6 tablespoons (57-85 g) unsalted butter, softened, for bread toasting and golden crust
  • ½ teaspoon (1.5 g) salt-free garlic and herb seasoning for flavored butter enhancement
  • 6-8 slices Swiss cheese (approximately 6-8 ounces/170-225 g total) for nutty flavor and superior melting
  • 6-8 slices provolone cheese (approximately 6-8 ounces/170-225 g total) for mild creaminess and stretchy melt

Optional Enhancement Elements:

  • 1 tablespoon (7 g) Italian seasoning in braising liquid for herbal complexity
  • 2 teaspoons (4 g) smoked paprika for depth and color
  • 1 bay leaf in crockpot for aromatic background
  • Fresh thyme sprigs for braising
  • Caramelized onions from braising for topping sandwiches
  • Horseradish cream for spreading on bread
  • Pickled peppers for tangy contrast
  • Additional au jus for extra dipping

Essential Equipment Requirements:

  • Large heavy-bottomed skillet or cast iron pan for searing
  • 4-6 quart slow cooker/crockpot for braising
  • Tongs for meat handling
  • Large griddle or skillet for grilled cheese assembly
  • Slotted spoon for removing meat
  • Meat forks for shredding
  • Offset spatula for sandwich flipping
  • Small bowls for au jus serving
  • Cutting board and sharp knife

Instructions

Strategic Chuck Roast Preparation and Uniform Cutting:

Remove 2-pound chuck roast from refrigerator and packaging. Pat roast completely dry with paper towels—surface moisture prevents proper browning creating steamed gray appearance instead of caramelized crust. Using sharp chef’s knife, cut chuck roast into 3 relatively equal pieces approximately 10-12 ounces each—cutting into smaller pieces increases surface area for searing and reduces cooking time while allowing more even cooking. Cutting also makes handling easier during searing process. Season all surfaces of each roast piece generously with kosher salt and freshly ground black pepper—approximately 1½-2 teaspoons salt total and ½-1 teaspoon pepper across all pieces. If desired, season additionally with garlic powder and onion powder for enhanced flavor. Allow seasoned meat to sit at room temperature for 15-20 minutes while preparing searing setup—slight warming promotes better browning and more even cooking.

Professional High-Heat Searing and Complete Browning:

Heat large heavy-bottomed skillet or cast iron pan over high heat for 3-4 minutes until surface becomes very hot—properly preheated pan is essential for immediate sear creating flavorful crust without sticking. Add 2-3 tablespoons neutral cooking oil, swirling to coat pan bottom completely. When oil shimmers and shows wisps of smoke, carefully add seasoned chuck roast pieces to hot pan without overcrowding—pieces should not touch allowing proper heat circulation. Sear first side completely undisturbed for 3-4 minutes until developing deep mahogany-brown crust and releasing easily from pan—premature flipping causes sticking and tears meat. Using tongs, flip each piece to second side and sear additional 3-4 minutes until achieving similar deep browning. Continue flipping and searing all remaining sides including edges until every surface shows rich brown caramelization—total searing time approximately 12-15 minutes. Properly seared meat should appear crusty-brown on all surfaces with fond (browned bits) stuck to pan bottom.

Expert Onion Introduction and Aromatic Development:

After searing meat on most sides (doesn’t need to be completely done), add sliced onion directly to pan with meat, distributing onions around and between meat pieces. Continue searing meat while onions begin softening and browning in rendered beef fat—onions will caramelize slightly absorbing beef flavors while releasing moisture that begins deglazing pan. Cook onions with meat for final 3-4 minutes of searing time, stirring onions occasionally while continuing to brown any remaining unseared meat surfaces. Once meat shows complete browning on all sides and onions begin softening and showing light golden color, transfer all seared meat pieces to plate using tongs and set aside—leave onions in pan along with all rendered fat and fond.

Advanced Aromatics Building and Flavor Foundation:

Reduce heat under skillet containing onions to medium. Add 3 tablespoons butter to pan with onions, stirring to melt butter and coat onions completely—butter should sizzle gently. Cook onions in butter for 2-3 additional minutes, stirring occasionally and scraping pan bottom to release stuck fond bits, until onions soften significantly and turn translucent with golden edges. Add 2 tablespoons minced garlic to buttered onions and cook for 45-60 seconds, stirring constantly, until garlic becomes extremely fragrant and just begins showing light golden color—avoid browning garlic which creates bitter flavor. The moment you can really smell intense garlic aroma filling kitchen, immediately remove pan from heat to prevent burning. Onion-garlic-butter mixture should appear golden, glossy, and smell intensely aromatic.

Critical Crockpot Assembly and Layered Construction:

Transfer seared chuck roast pieces to slow cooker/crockpot, arranging in relatively single layer at bottom—pieces can overlap slightly but shouldn’t be stacked vertically. Scrape entire contents of skillet (caramelized onions, garlic, butter, and any fond bits) over meat in crockpot using rubber spatula—every bit of this aromatic mixture contributes essential flavor. Sprinkle 1-2 packets au jus gravy mix evenly over meat and onions—use 1 packet for milder flavor, 2 packets for more intense beefy character. Pour 2 cups low-sodium beef broth over everything in crockpot—broth should nearly cover meat but doesn’t need to submerge completely as steam will baste top surfaces. Drizzle 2 tablespoons Worcestershire sauce over mixture for final umami boost. Do NOT stir—layered arrangement allows proper heat distribution and flavor development. If desired, add optional bay leaf, thyme sprigs, or additional seasonings at this stage.

Strategic Slow-Cooker Braising and Hands-Off Tenderizing:

Cover crockpot with lid ensuring proper seal. Set slow cooker to HIGH for 4-hour cook time, or LOW for 6-7 hours—high heat produces faster results ideal for same-day dinner, while low heat allows longer workday cooking and produces slightly more tender results. Do NOT lift lid during cooking which releases essential heat and steam extending cooking time—resist temptation to check progress. During cooking, tough connective tissue (collagen) in chuck roast gradually converts to gelatin creating fork-tender texture, while flavors meld and concentrate. Meat is done when it shreds easily with fork showing no resistance—properly cooked chuck roast should pull apart into tender strands with minimal effort and internal temperature should reach 190-205°F where collagen fully breaks down.

Professional Meat Shredding and Fat Removal:

When meat reaches proper tenderness (fork-tender at 4 hours on high or 6-7 hours on low), turn off crockpot and carefully remove lid tilting away from face as steam escapes. Using tongs or slotted spoon, transfer all meat pieces to large cutting board or bowl, leaving braising liquid and onions in crockpot. Allow meat to cool for 5-10 minutes until safe to handle. Using two forks or clean hands, shred meat into bite-size pieces pulling along natural grain—meat should separate into tender shreds with almost no effort. While shredding, remove and discard any large pieces of visible fat, gristle, or connective tissue that didn’t break down—removing excess fat creates cleaner sandwich filling. Return shredded meat to crockpot with braising liquid, stirring gently to combine—shredded meat will absorb additional au jus creating maximum flavor. Taste braising liquid and adjust seasoning with additional salt, pepper, or Worcestershire sauce if needed. Keep meat warm in crockpot on warm setting until ready to assemble sandwiches.

Expert Bread Preparation and Butter Seasoning:

Lay out bread slices on clean work surface—for 6 sandwiches, arrange 12 bread slices in pairs. In small bowl, combine softened butter with salt-free garlic and herb seasoning, stirring until incorporating evenly—flavored butter adds extra dimension to toasted bread. Using butter knife or offset spatula, spread thin even layer of seasoned butter on one side of each bread slice, covering completely to edges—buttered side will become golden toasted exterior. Proper butter coverage ensures even browning and prevents dry spots. Butter should coat bread without soaking in excessively.

Strategic Grilled Cheese Assembly and Layered Construction:

Heat large griddle or heavy skillet over medium to medium-high heat for 2-3 minutes until surface warms evenly—moderate heat creates golden crust without burning before cheese melts. Working with one sandwich at a time, place one bread slice buttered-side-down on heated griddle. Immediately top bread with 1 slice Swiss cheese, tearing or folding if necessary to fit bread dimensions. Using tongs or slotted spoon, portion generous amount of shredded beef (approximately ½-¾ cup) from crockpot, allowing excess au jus to drain back into pot, and arrange shredded beef in even layer on Swiss cheese—beef should cover cheese surface creating substantial filling. Top beef layer with 1 slice provolone cheese for dual-cheese experience creating both nutty Swiss flavor and creamy provolone stretch. Place second bread slice on top, buttered-side-up, creating complete sandwich. Press down gently with spatula to compact slightly.

Professional Griddle Toasting and Golden Perfection:

Allow first sandwich to cook undisturbed for 3-4 minutes on first side, checking occasionally by carefully lifting corner with spatula—bottom should develop deep golden-brown color with slight crispy texture before flipping. When bottom bread achieves proper golden color and cheese begins melting from heat rising through bread, use wide spatula to carefully flip entire sandwich to second side. Press down gently with spatula to ensure good contact between bread and griddle promoting even browning. Cook second side for additional 3-4 minutes until achieving matching golden-brown color, cheese melts completely creating gooey interior, and sandwich feels hot throughout when gently pressed. Properly grilled sandwich should show deep golden-brown crust on both sides with slightly crispy texture, and cheese should be completely melted creating stretchy pull when cut. Transfer finished sandwich to serving plate and tent loosely with foil to keep warm while preparing remaining sandwiches. Repeat assembly and grilling process with remaining bread and meat, working in batches as griddle space allows.

Beautiful Au Jus Service and Complete Presentation:

Once all sandwiches finish grilling, prepare au jus for serving. Using ladle, transfer braising liquid and caramelized onions from crockpot to small serving bowls or ramekins—plan one bowl per sandwich or one large bowl for communal dipping. If desired, skim excess fat from surface of au jus using spoon for cleaner presentation, though some fat adds richness and flavor. Au jus should appear rich brown color with visible onions and smell intensely beefy and aromatic. Cut each grilled cheese sandwich in half diagonally for easier handling and attractive presentation. Serve sandwiches immediately while hot alongside individual bowls of warm au jus for dipping. Instruct diners to dip sandwich into au jus between bites for authentic French dip experience combined with grilled cheese indulgence.

Professional Tips for Perfect Results

Don’t Skip Searing: Initial browning creates hundreds of flavor compounds impossible to achieve with crockpot alone. Searing is essential for depth.

Pat Meat Completely Dry: Surface moisture prevents browning creating steamed appearance. Dry meat thoroughly for proper caramelization.

Use Low-Sodium Broth: Au jus mix contains significant salt. Low-sodium broth prevents over-salting allowing proper seasoning balance.

Shred Meat Thoroughly: Pull beef into bite-size pieces for easy sandwich eating. Large chunks create difficult biting and messy sandwiches.

Butter Bread to Edges: Complete butter coverage ensures even golden browning. Unbuttered spots remain pale and lack crispy texture.

Use Medium Heat for Grilling: High heat burns bread before cheese melts. Medium to medium-high creates perfect golden crust with melted interior.

Drain Meat Before Assembling: Excess au jus on sandwich makes bread soggy. Drain well, then serve au jus separately for dipping.

Serve Immediately: Grilled cheese achieves peak texture fresh off griddle. Waiting causes bread to soften and cheese to firm losing optimal mouthfeel.

Troubleshooting Common Issues

Tough, Chewy Meat: Indicates insufficient cooking time or temperature too low. Cook until fork-tender at 190-205°F internal temperature.

Burnt Bread, Unmelted Cheese: Results from heat too high or impatience. Use medium heat and allow 3-4 minutes per side for proper melting.

Soggy Sandwiches: Caused by too much au jus on meat or insufficient bread toasting. Drain meat well and toast until golden and slightly crispy.

Bland Flavor: Indicates underseasoning or using single au jus packet. Season meat generously and use 2 packets for proper intensity.

Meat Won’t Shred: Results from undercooking or wrong cut. Cook full time until fork-tender and ensure using chuck roast with proper marbling.

Greasy Au Jus: Normal with fatty chuck roast. Skim fat from surface before serving or refrigerate briefly causing fat to solidify for easy removal.

Cheese Won’t Melt Evenly: Caused by heat too low or cheese too thick. Use medium-high heat and single slices for proper melting.

Creative Variations and Adaptations

While the classic version represents fusion perfection, this recipe provides foundation for flavor adaptations:

Horseradish Kick: Spread horseradish cream on bread before assembly for sharp contrast balancing rich beef and cheese.

Mushroom Addition: Sauté 8 ounces sliced mushrooms with onions, add to crockpot for earthy depth and additional umami.

Pepper Jack Heat: Replace Swiss with pepper jack cheese and add sliced jalapeños for spicy variation.

Italian Style: Use mozzarella and provolone, add Italian seasoning to beef, top with giardiniera for Chicago-inspired version.

Caramelized Onion Supreme: Reserve caramelized onions from au jus and pile on sandwiches for sweet-savory onion enhancement.

Open-Faced Version: Serve shredded beef on single toasted bread slice, top with cheese, broil until melted, serve with au jus over top.

Sliders: Use dinner rolls instead of full bread slices creating party-friendly mini versions perfect for entertaining.

Storage and Reheating Guidelines

Easy Crockpot French Dip Grilled Cheese components achieve optimal results when served fresh, showcasing perfect balance between tender shredded beef, melted cheese, crispy bread, and warm au jus throughout. Store leftover shredded beef and au jus together in airtight container refrigerated for up to 4 days—beef stays moist submerged in liquid. Reheat beef in au jus on stovetop or microwave until steaming hot, then assemble fresh sandwiches as directed—do not store assembled grilled cheese which becomes soggy. Freeze shredded beef in au jus for up to 3 months—thaw overnight refrigerated then reheat. For best results, always grill sandwiches fresh when ready to serve.

Nutritional Information and Comfort Food Value

This satisfying complete meal provides substantial protein from chuck roast, calcium from cheese, carbohydrates from bread, and comfort food indulgence suitable for weekend dinners, game day meals, family gatherings, and whenever restaurant-quality sandwiches and hands-off cooking are desired. The slow-cooker preparation creates stress-free cooking, while fusion concept combines two beloved classics celebrating American sandwich culture and innovative flavor pairing.

Culinary Heritage and Fusion Significance

This recipe represents contemporary American comfort food fusion where classic French dip sandwich meets iconic grilled cheese to create memorable innovative experiences. The au jus-braised beef reflects early 20th century Los Angeles French dip origins adapted through modern slow-cooker convenience, while grilled cheese addition celebrates American ingenuity that maintains authentic French dip character while embracing cheesy indulgence and impressive presentation expectations.

Weeknight Excellence and Make-Ahead Value

This impressive slow-cooked dinner serves beautifully for easy weeknights, weekend entertaining, Super Bowl parties, and any occasion where hands-off cooking and restaurant-quality sandwiches are desired. The crockpot-friendly nature allows morning prep with dinner-ready results, while impressive fusion concept creates memorable meals that elevate budget chuck roast to bistro-worthy status perfect for satisfying hungry families with minimal active effort requiring basic ingredients and straightforward techniques.

Frequently Asked Questions

Q: Can I use different beef cuts? A: Chuck roast is ideal for collagen that creates tender shreds. Brisket works but requires longer cooking; avoid lean cuts like sirloin which become dry.

Q: Why sear if slow-cooking anyway? A: Searing creates Maillard reaction producing hundreds of flavor compounds impossible to achieve in moist slow-cooker environment. Never skip searing.

Q: Can I make this in Instant Pot instead? A: Yes, sear using sauté function, add liquids, pressure cook on high 60-75 minutes with natural release. Results similar to slow cooker.

Q: What if I don’t have au jus packets? A: Make your own with 2 tablespoons beef bouillon, 1 teaspoon onion powder, 1 teaspoon garlic powder, ½ teaspoon black pepper.

Q: Can I prepare beef day ahead? A: Yes, cook beef completely, shred, store in au jus refrigerated. Reheat when ready to make sandwiches for convenient make-ahead option.

Q: What bread works best? A: Sturdy breads like sourdough, Italian, or French withstand moisture and griddle best. Soft sandwich bread becomes too soggy.

Q: How do I prevent soggy sandwiches? A: Drain shredded beef well before assembling, butter bread completely, and serve au jus separately for dipping rather than pouring over.

Q: Can I skip the grilled cheese and serve traditional? A: Absolutely—serve shredded beef on toasted hoagie rolls with provolone for classic French dip. Grilled cheese is creative variation.

This Easy Crockpot French Dip Grilled Cheese recipe represents the perfect embodiment of comfort food fusion excellence, delivering extraordinary results that transform budget chuck roast into restaurant-quality experiences that accommodate weeknight requirements while maintaining the authentic tender character and impressive flavor-layered presentation of genuine bistro-inspired preparation, showcasing fundamental principles of proper high-heat searing and low-slow braising that make every bite a celebration of American sandwich innovation, slow-cooker achievement, and the superior satisfaction that only thoughtful fusion creativity can provide, elevating simple ingredients into impressive, delicious, dinner-defining perfection that represents the ultimate expression of comfort food mastery and contemporary sandwich success.

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Easy Crockpot French Dip Grilled Cheese

Description

This mouthwatering Crockpot French Dip Grilled Cheese combines tender, slow-cooked chuck roast with melty cheese, all sandwiched between perfectly toasted buttery bread. Served with flavorful au jus for dipping, this comfort food classic elevates the traditional grilled cheese to a hearty, satisfying meal.

 

  • Total Time: 4.5-7.5 hours
  • Yield: 68 sandwiches 1x

Ingredients

Scale
  • 2 pounds chuck roast
  • Salt and pepper to taste
  • 2 tablespoons cooking oil
  • 1 large onion, sliced
  • 3 tablespoons butter
  • 2 tablespoons minced garlic
  • 12 packets au jus gravy mix
  • 2 cups low sodium beef broth
  • 2 tablespoons Worcestershire sauce
  • For the Grilled Cheese
  • Sliced bread of choice
  • Butter for spreading
  • Salt-free garlic and herb seasoning
  • Swiss cheese slices
  • Provolone cheese slices

Instructions

  1. Prepare and Sear the Meat: Cut the 2-pound chuck roast into three pieces. Season the meat generously with salt and pepper. Heat oil in a hot pan and sear all sides of the meat until browned. Halfway through the searing process, add the sliced onion to the pan and allow it to cook alongside the meat.
  2. Create the Flavor Base: Once the meat is seared, remove it from the pan and set aside. Keep the onions in the pan and add 3 tablespoons of butter. When melted, add 2 tablespoons of minced garlic and cook until fragrant, about 30-60 seconds. Remove the pan from heat.
  3. Set Up the Slow Cooker: Place the seared meat in the crockpot. Add the cooked onions and garlic mixture. Pour in 1-2 packets of au jus gravy mix, 2 cups of low sodium beef broth, and 2 tablespoons of Worcestershire sauce.
  4. Slow Cook: Cover and cook on high for 4 hours or on low for 6-7 hours until the meat is tender and easily shreddable.
  5. Prepare the Meat: Once cooked, remove the meat from the crockpot and shred it using two forks, discarding any fat pieces. The meat should be tender and pull apart easily.
  6. Assemble the Grilled Cheese: Butter one side of each bread slice and sprinkle with salt-free garlic and herb seasoning. Place a slice butter-side down in a preheated pan over medium-high heat. Layer with Swiss cheese, a portion of the shredded meat, and provolone cheese. Top with another slice of bread, butter-side up.
  7. Cook the Sandwich: Grill the sandwich until golden brown on both sides and the cheese is melted, flipping halfway through. This should take about 2-3 minutes per side.
  8. Serve: Serve the grilled cheese sandwich with a small bowl of the remaining au jus from the crockpot for dipping.

Notes

  • You can substitute other cuts of beef like rump roast or brisket, but chuck roast works best for slow cooking.
  • The sandwich can be customized with additional toppings like caramelized onions, sautéed mushrooms, or roasted peppers.
  • For a more intense flavor, try adding herbs like thyme or rosemary to the crockpot.
  • The leftover meat freezes well for future meals.
  • To make this recipe gluten-free, use gluten-free bread and check that your au jus mix and Worcestershire sauce are gluten-free.
  • Author: bestfeed
  • Prep Time: 30 minutes
  • Cook Time: 4-7 hours
  • Category: Main-course
  • Method: Slow Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 485
  • Sugar: 2g
  • Sodium: 789mg
  • Fat: 31g
  • Saturated Fat: 14g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 21g
  • Fiber: 1g
  • Protein: 32g
  • Cholesterol: 102mg