Ingredients
Scale
Main Ingredients
- 2 cups shredded cooked chicken
- 3 medium zucchinis, sliced
- 1 cup cherry tomatoes, halved
Cheeses
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup cream cheese, softened
Seasonings
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
Other
- 1 tablespoon olive oil
- Fresh basil, for garnish (optional)
Instructions
- Preheat the Oven
- Preheat oven to 190°C (375°F). It’s important to allow your oven to reach full temperature before baking to ensure even cooking throughout the casserole.
- Mix Ingredients
- In a large mixing bowl, combine the shredded chicken, sliced zucchinis, cherry tomatoes, mozzarella cheese, cream cheese, garlic powder, Italian seasoning, salt, and pepper. Mix thoroughly until all ingredients are evenly distributed and the cream cheese coats everything well.
- Prepare Baking Dish
- Lightly grease a 23×33 cm (9×13 inch) baking dish with the olive oil. Make sure to coat the bottom and sides to prevent sticking.
- Transfer Mixture
- Spread the chicken and vegetable mixture evenly in the prepared baking dish, ensuring it’s distributed in an even layer for consistent cooking.
- Add Parmesan Topping
- Sprinkle the grated Parmesan cheese evenly across the surface of the casserole. This will create a delicious golden crust as it bakes.
- Bake
- Bake for 25 to 30 minutes until the zucchini is tender when pierced with a fork and the cheese topping is golden brown and bubbling.
- Serve
- Allow the casserole to cool for about 5 minutes, then garnish with fresh basil if desired. Portion and serve while still warm.
Notes
- You can use rotisserie chicken to save time.
- For a spicier version, add red pepper flakes or diced jalapeños.
- This dish reheats well, making it perfect for meal prep.
- To reduce moisture, you can salt the zucchini slices and let them sit for 15 minutes, then pat dry before adding to the mixture.
- For a lower-fat version, use reduced-fat cheeses.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main-course
- Method: Baking
- Cuisine: Italian-American
Nutrition
- Serving Size: 1/6 of casserole
- Calories: 320
- Sugar: 3g
- Sodium: 490mg
- Fat: 21g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 85mg