The aroma of this dish always takes me back to those late summer evenings when my garden was overflowing with zucchini. I remember standing at my kitchen counter, wondering how I could possibly use all the beautiful green squash before it went bad. After several experimental dinners (some more successful than others!), this cheesy chicken bake became my go-to solution—and eventually, a year-round favorite in our home.
What started as a simple clean-out-the-fridge dinner has evolved into one of the most requested recipes when friends come over. The combination of tender chicken, garden-fresh zucchini, and that irresistible three-cheese blend creates something truly special without requiring culinary school techniques. I’ve refined it over countless Sunday meal preps, and now I’m excited to share it with you.
Why This Recipe Found a Permanent Home in My Rotation
This dish embodies everything I believe about home cooking—it’s nourishing, adaptable, and brings people together without keeping you trapped in the kitchen all day. The magic happens when the zucchini releases its moisture during baking, infusing the chicken with flavor while the three cheeses create pockets of creamy goodness throughout.
I’ve found that using pre-cooked chicken makes this virtually foolproof, even on busy weeknights. Last month, I served this at our neighborhood potluck, and three people asked for the recipe before dessert was even served! There’s something about the combination of familiar ingredients transformed into something greater than their parts that makes everyone feel both comforted and impressed.
What You’ll Need
Shredded cooked chicken: I often use leftover roasted chicken or quickly poach chicken breasts on Sunday for weeknight meal prep. Rotisserie chicken works beautifully when time is tight.
Medium zucchinis: Look for firm, medium-sized zucchini with unblemished skin. I’ve found that medium zucchini have the perfect moisture content—large ones can become watery, while small ones sometimes dry out.
Cherry tomatoes: These little bursts of acidity balance the richness of the cheese. I grow Sungolds in summer, but any good cherry or grape tomato works year-round.
Mozzarella cheese: Provides that irresistible stretch factor. I prefer low-moisture, part-skim mozzarella as it melts beautifully without making the dish watery.
Parmesan cheese: The savory backbone of the dish. I keep a wedge in my refrigerator and grate it fresh, but pre-grated works in a pinch.
Cream cheese: My secret ingredient that creates pockets of richness throughout the casserole. Let it soften at room temperature for about 30 minutes for the best blending.
Garlic powder, Italian seasoning: Simple pantry staples that deliver reliable flavor. I’ve tried fresh garlic, but found the powder distributes more evenly through the mixture.
Olive oil: Just enough to prevent sticking and add a subtle richness.
Fresh basil: Optional but wonderful when available. In winter, I sometimes skip this or substitute with a light sprinkle of dried basil added to the mixture before baking.
Let’s Get Cooking
Prep Your Canvas
I always start by preheating my oven to 190°C (375°F). This temperature strikes the perfect balance—hot enough to get a beautiful golden top but gentle enough to keep the zucchini from releasing too much water. While the oven heats up, I lightly coat my favorite ceramic baking dish with olive oil, which prevents sticking and adds a subtle richness.
Build the Flavor Base
In a large mixing bowl, I combine the shredded chicken, sliced zucchini, and halved cherry tomatoes. This is where I take a moment to appreciate the colors—the green zucchini, vibrant tomatoes, and white chicken creating a palette that promises good things to come. After folding in the softened cream cheese, mozzarella, garlic powder, and Italian seasoning, I taste the mixture and adjust the salt and pepper. The seasoning might seem simple, but I’ve learned through many iterations that these classics work perfectly with the vegetables and cheese.
The Magic Happens
After transferring everything to my prepared baking dish, I take an extra moment to ensure the mixture is evenly distributed. This helps with consistent cooking and ensures every serving has the perfect balance of ingredients. Then comes my favorite part—sprinkling the Parmesan cheese over the top, creating a savory blanket that will transform into a golden crust in the oven.
Into the oven it goes for about 25-30 minutes. I’ve found that the perfect moment to pull it out is when the zucchini is just tender (but not mushy) and the top has developed those beautiful golden spots where the cheese has caramelized. I always check at the 20-minute mark by inserting a knife into a piece of zucchini—it should slide in easily but still offer slight resistance.
Fresh Finish
Once out of the oven, I let the bake rest for about 5 minutes—a lesson learned after several burnt-tongue incidents! If I have fresh basil from my windowsill garden, I tear a few leaves over the top just before serving. That moment when the heat releases the basil’s fragrance is pure kitchen magic.
Make It Your Own
Over the years, I’ve created several variations that have become favorites in their own right:
When my sister visited with her family last fall, I added a layer of cooked quinoa at the bottom of the dish to make it more substantial for her always-hungry teenagers. The nutty flavor complemented the vegetables beautifully.
During winter months when zucchini isn’t at its best, I’ve swapped in roasted butternut squash with excellent results. The sweetness pairs wonderfully with the savory chicken and cheese.
For my vegetarian friends, I’ve replaced the chicken with a mixture of sautéed mushrooms and white beans. I actually photographed this version by my dining room window one afternoon, and the comments on that Instagram post convinced me to add it to the recipe collection here.
My Best Tips
After making this dish at least monthly for the past two years, I’ve collected a few insights that might help you:
Slicing the zucchini to a medium thickness (about 1/4 inch) gives the best texture. Too thin and they disappear into mush; too thick and they stay too firm while the rest of the dish is ready.
If your chicken is on the dry side (it happens to all of us!), add an extra tablespoon or two of cream cheese to the mixture. It works wonders to restore moisture and richness.
For meal prep, you can assemble this a day ahead and refrigerate it unbaked. Just add about 5-7 minutes to the baking time when cooking from cold.
The leftovers are fantastic, but the zucchini will release more moisture as it sits in the refrigerator. I often repurpose day-two leftovers as a filling for baked potatoes or mixed with pasta.
Frequently Asked Questions
Can I use frozen zucchini? → In a pinch, yes, but fresh works much better. If using frozen, thaw completely and squeeze out excess moisture before adding to the mixture.
How do I prevent a watery casserole? → Don’t cover the dish while baking, as this traps steam. Also, letting the bake rest for 5-10 minutes after removing from the oven allows some moisture to be reabsorbed.
Can I make this ahead? → Absolutely! Assemble up to 24 hours ahead and refrigerate unbaked. Add 5-7 minutes to the baking time.
What can I serve with this? → We love it with a simple green salad dressed with lemon and olive oil. It’s substantial enough to stand alone but also pairs beautifully with crusty bread or a light grain like farro.
How long do leftovers keep? → Store refrigerated in an airtight container for up to 3 days. The texture changes slightly but the flavor remains delicious.
Print
Chicken Zucchini Cheese Bake
A delicious, low-carb casserole combining tender chicken, fresh zucchini, and a creamy cheese blend. Perfect for weeknight dinners when you want something hearty yet nutritious.
- Total Time: 45 minutes
- Yield: 6 servings 1x
Ingredients
Main Ingredients
- 2 cups shredded cooked chicken
- 3 medium zucchinis, sliced
- 1 cup cherry tomatoes, halved
Cheeses
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup cream cheese, softened
Seasonings
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
Other
- 1 tablespoon olive oil
- Fresh basil, for garnish (optional)
Instructions
- Preheat the Oven
- Preheat oven to 190°C (375°F). It’s important to allow your oven to reach full temperature before baking to ensure even cooking throughout the casserole.
- Mix Ingredients
- In a large mixing bowl, combine the shredded chicken, sliced zucchinis, cherry tomatoes, mozzarella cheese, cream cheese, garlic powder, Italian seasoning, salt, and pepper. Mix thoroughly until all ingredients are evenly distributed and the cream cheese coats everything well.
- Prepare Baking Dish
- Lightly grease a 23×33 cm (9×13 inch) baking dish with the olive oil. Make sure to coat the bottom and sides to prevent sticking.
- Transfer Mixture
- Spread the chicken and vegetable mixture evenly in the prepared baking dish, ensuring it’s distributed in an even layer for consistent cooking.
- Add Parmesan Topping
- Sprinkle the grated Parmesan cheese evenly across the surface of the casserole. This will create a delicious golden crust as it bakes.
- Bake
- Bake for 25 to 30 minutes until the zucchini is tender when pierced with a fork and the cheese topping is golden brown and bubbling.
- Serve
- Allow the casserole to cool for about 5 minutes, then garnish with fresh basil if desired. Portion and serve while still warm.
Notes
- You can use rotisserie chicken to save time.
- For a spicier version, add red pepper flakes or diced jalapeños.
- This dish reheats well, making it perfect for meal prep.
- To reduce moisture, you can salt the zucchini slices and let them sit for 15 minutes, then pat dry before adding to the mixture.
- For a lower-fat version, use reduced-fat cheeses.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main-course
- Method: Baking
- Cuisine: Italian-American
Nutrition
- Serving Size: 1/6 of casserole
- Calories: 320
- Sugar: 3g
- Sodium: 490mg
- Fat: 21g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 85mg